Comfortbusters-August 2009
Ok , it’s time to work on breaking out of your comfort zone again. This is going to be a real challenge. But you’re up for it right? Ok, here is what you are going to do. Walk up to someone who you don’t know and just start talking to them as if you already know them. In fact, pretend that they are someone who you know and just start talking to them about whatever you would talk to that person about.
The point of this is that we have a totally different mindset when it comes to speaking to someone who we already know than we do when we talk to a stranger. If you doubt this, just walk by someone you don’t know and pretend that they are someone you know. You will notice an immediate change in your physiology, you’ll feel more comfortable.
Once they start to respond, you can tell them that you thought they were someone else. You’ll probably feel very uncomfortable. But that’s the idea! Building social confidence is all about getting comfortable with uncomfortable situations.
For best results , do it several times and notice that uncomfortable feeling start to dilute. Pretty soon, you’ll notice a real leap in your self-confidence when speaking to people.
Have fun!
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