The principle behind the Atkins diet is to cut out carbohydrates. Give me a break, I mean how expensive and inconvenient is it to eat only meats and proteins? Besides the body needs to have nutrients which come from fruits and vegetables or else it will develop serious long term health problems such as diminished bone strength, kidney problems, weak joints and slowed muscle recovery.

As a result, it is not possible to stay on this kind of diet for good. And what happens when you get off of it? Well since the diet is what caused you to lose the weight of course in the first place the weight comes back as soon as you get off the diet. Not only that, carbs are a needed source of energy for effective exercise which is a vital component of healthy living. People who get on these diets have a hard time staying fit because they fatigue quickly during exercise.

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