“Everything that you want is out of your comfort zone.”
Ok , it’s time to break out of your comfort zone again! By the way, in order for these to work you actually have to do them so if you haven’t been practicing these every month let’s get going already!
You may be thinking that these exercises are embarrassing and silly….that’s the idea! If you can handle the feeling of embarrassment by learning to meet it head on, you can deal with any kind of social situation no matter how uncomfortable it …

“Everything that you want is out of your comfort zone.”

Ok , it’s time to work on breaking out of your comfort zone again. This is going to be a real challenge. But you’re up for it right? Ok, here is what you are going to do. Walk up to someone who you don’t know and just start talking to them as if you already know them. In fact, pretend that they are someone who you know and just start talking to them about whatever you would talk to that person about.
The point of this is that we have a …

Ok ,  ready for your monthly comfort buster?
We are going to have some fun this month in help you to break out of your comfort zone.  Now we have been focusing on building courage in relating with people. This is Because the  most common fear among people is fear of public speaking which is really driven by the fear of disapproval. So how are we going to confront this fear?
We are going to meet it head on. What you are going to do is walk into a store and ask …

Ok , it is that time of month again! Time to break out of your comfort zone. Last month we talked about saying hello to everyone who you saw. By now you ought to be comfortable speaking to just about anyone.  This month we are going to work on eye contact.
Now if this is hard for you, pick a spot on the person’s upper nose to focus on. Hold their gaze until they look away and do this with every person you meet.
What you will find is that looking into …