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	<title>VQ Success &#187; The Dieter&#8217;s Last Resort</title>
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	<link>http://www.vqsuccess.com</link>
	<description>Personal Leadership for Entrepreneurs</description>
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		<title>Diagnostic Tools</title>
		<link>http://www.vqsuccess.com/2009/10/14/diagnostic-tools/</link>
		<comments>http://www.vqsuccess.com/2009/10/14/diagnostic-tools/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 03:23:06 +0000</pubDate>
		<dc:creator>Seth Czerepak</dc:creator>
				<category><![CDATA[A Genius Awaits You]]></category>
		<category><![CDATA[Diagnostic Tools]]></category>
		<category><![CDATA[New Money, New Life]]></category>
		<category><![CDATA[The Dieter's Last Resort]]></category>
		<category><![CDATA[The Spiral of Influence]]></category>
		<category><![CDATA[Aptitude testing]]></category>
		<category><![CDATA[Career Evaluation]]></category>
		<category><![CDATA[Financial Evaluation]]></category>
		<category><![CDATA[Fulfillment Evaluation]]></category>
		<category><![CDATA[Health Evaluation]]></category>
		<category><![CDATA[Relationships Evaluation]]></category>

		<guid isPermaLink="false">http://www.vqsuccess.com/?p=1399</guid>
		<description><![CDATA[Welcome to your diagnostic evaluations ! Just click on the a link below to download the zip (containing PDF) file of the evaluation.
Fulfillment Evaluation
Relationships Evaluation
Career Evaluation
Health Evaluation
Financial Evaluation

















]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Workout Guidelines and Routines</title>
		<link>http://www.vqsuccess.com/2009/10/14/workout-guidelines-and-routines/</link>
		<comments>http://www.vqsuccess.com/2009/10/14/workout-guidelines-and-routines/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 01:53:14 +0000</pubDate>
		<dc:creator>Seth Czerepak</dc:creator>
				<category><![CDATA[The Dieter's Last Resort]]></category>
		<category><![CDATA[Kettlebell training]]></category>
		<category><![CDATA[Strength training]]></category>
		<category><![CDATA[Workout routines]]></category>

		<guid isPermaLink="false">http://www.vqsuccess.com/?p=1390</guid>
		<description><![CDATA[If you are having trouble finding the time to do strength and cardio, here are a few suggestions which I have worked for myself and people I know.
Just for the record , it is important to consult your physician before beginning any kind of exercise routine.
Resources have been provided at the bottom of this page which I highly recommend for further study.
Routine One: Cardio Focused/Light Strength Training

Monday: Cardio
Tuesday: Upper body strength training
Wednesday: Cardio
Thursday: Lower body strength training
Friday: Cardio
Saturday: Cardio
Sunday: Rest

Routine Two: Strength Training Focused
Use this routine with an approach like ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Acai Berries review</title>
		<link>http://www.vqsuccess.com/2009/10/14/acai-berries-review/</link>
		<comments>http://www.vqsuccess.com/2009/10/14/acai-berries-review/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:20:57 +0000</pubDate>
		<dc:creator>Seth Czerepak</dc:creator>
				<category><![CDATA[The Dieter's Last Resort]]></category>
		<category><![CDATA[acai berry diet scam]]></category>
		<category><![CDATA[acaii berry diet review]]></category>
		<category><![CDATA[acaii berry diet reviews]]></category>

		<guid isPermaLink="false">http://www.vqsuccess.com/?p=1383</guid>
		<description><![CDATA[Great anti-oxidants! Not sure where people are getting the idea that anti-oxidants cause you to lose weight but it sure seems to be making someone a lot of money. If you want to try this more power to you for doing something to improve your health. Just don’t expect to lose any weight as a result because that is not their purpose.
Back to Diet Reviews
____________________
Are you tired of carrying excess weight around and ready to get healthy the right way?
 If you want to leave dieting in your past for good, ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Nutri-system review</title>
		<link>http://www.vqsuccess.com/2009/10/14/nutri-system-review/</link>
		<comments>http://www.vqsuccess.com/2009/10/14/nutri-system-review/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:19:03 +0000</pubDate>
		<dc:creator>Seth Czerepak</dc:creator>
				<category><![CDATA[The Dieter's Last Resort]]></category>
		<category><![CDATA[Nutri system review]]></category>

		<guid isPermaLink="false">http://www.vqsuccess.com/?p=1379</guid>
		<description><![CDATA[ 
This is a short term solution, but all the weight comes back on as soon as you get off the program. The food is considered cheaper than other diets however once you include the extra protein, fruits, vegetables, dairy products, and salary products that you must add into your food the extra cost comes right back on like the weight. This diet is by far one of the most expensive diets. When you add in all the other foods, you end up spending almost 500 dollars a month!  Not only ...]]></description>
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		<slash:comments>1</slash:comments>
		</item>
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		<title>Jenny Craig diet review</title>
		<link>http://www.vqsuccess.com/2009/10/14/jenny-craig-diet-review/</link>
		<comments>http://www.vqsuccess.com/2009/10/14/jenny-craig-diet-review/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:15:23 +0000</pubDate>
		<dc:creator>Seth Czerepak</dc:creator>
				<category><![CDATA[The Dieter's Last Resort]]></category>
		<category><![CDATA[Jenny Craig Review]]></category>

		<guid isPermaLink="false">http://www.vqsuccess.com/?p=1373</guid>
		<description><![CDATA[Hey, why can’t I get a diet named after me too? (lol) The problem with diets like this are that the portions are way too small and foods are over processed, look at the labels on them and see all of the chemicals. A good rule is that if you are not able to pronounce something on the first three tries it is probably better that you don’t put it into your body. Not only that the foods are costly highly processed and full of artificial colors, preservatives, hydrogenated oils ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Watchers Review</title>
		<link>http://www.vqsuccess.com/2009/10/14/weight-watchers-review/</link>
		<comments>http://www.vqsuccess.com/2009/10/14/weight-watchers-review/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:10:49 +0000</pubDate>
		<dc:creator>Seth Czerepak</dc:creator>
				<category><![CDATA[The Dieter's Last Resort]]></category>
		<category><![CDATA[Weight Watchers Review]]></category>

		<guid isPermaLink="false">http://www.vqsuccess.com/?p=1368</guid>
		<description><![CDATA[This diet is a pain in the fourth point of contact.
Point systems are tedious and require way too much attention in order to maintain. Unless you are a complete nerd and get a kick out of crunching numbers this is going to get old very fast.  Counting points and calories sucks all of the enjoyment and is time consuming and distracting. There are so few pleasures in life, why deprive yourself of one more by making it into a chore?
Back to Diet Reviews
_____________________
Are you tired of carrying excess weight around ...]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Fat burners and supplements for weight loss</title>
		<link>http://www.vqsuccess.com/2009/10/14/fat-burners-and-supplements-for-weight-loss/</link>
		<comments>http://www.vqsuccess.com/2009/10/14/fat-burners-and-supplements-for-weight-loss/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:06:21 +0000</pubDate>
		<dc:creator>Seth Czerepak</dc:creator>
				<category><![CDATA[The Dieter's Last Resort]]></category>
		<category><![CDATA[dangers of fat burners]]></category>

		<guid isPermaLink="false">http://www.vqsuccess.com/?p=1362</guid>
		<description><![CDATA[This can be the most dangerous and ineffective ways to lose weight. The majority of these supplement companies are not regulated and will even pay actors to promote their products. Not only that even if such things were to work, eventually you have to stop taking them. Meaning that your body is going to readjust itself back to its regular weight unless there is a permanent change in your lifestyle and eating habits. Relying on a supplement to accomplish your goal robs you of much of the confidence and satisfaction ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Detox Diet review</title>
		<link>http://www.vqsuccess.com/2009/10/14/detox-diet-review/</link>
		<comments>http://www.vqsuccess.com/2009/10/14/detox-diet-review/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 04:04:15 +0000</pubDate>
		<dc:creator>Seth Czerepak</dc:creator>
				<category><![CDATA[The Dieter's Last Resort]]></category>
		<category><![CDATA[dangers of detox dieting]]></category>
		<category><![CDATA[Detox for weight loss reviews]]></category>
		<category><![CDATA[Detox reviews]]></category>

		<guid isPermaLink="false">http://www.vqsuccess.com/?p=1358</guid>
		<description><![CDATA[Detoxing is not really dieting; it is simply a means of emptying your body of harmful toxins which may have been accumulate over a period of time. The problem is that for a period of time your body is being deprived of proper nutrients. The problem is that a lot of these detox plans involve putting things into your body which were really not meant to be there in the first place. No one should ever try a detox plan without first consulting a known and trusted physician.
I emphasize trusted ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>South Beach Diet review</title>
		<link>http://www.vqsuccess.com/2009/10/13/south-beach-diet-review/</link>
		<comments>http://www.vqsuccess.com/2009/10/13/south-beach-diet-review/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 03:57:13 +0000</pubDate>
		<dc:creator>Seth Czerepak</dc:creator>
				<category><![CDATA[The Dieter's Last Resort]]></category>
		<category><![CDATA[South Beach Diet Review]]></category>

		<guid isPermaLink="false">http://www.vqsuccess.com/?p=1351</guid>
		<description><![CDATA[The South Beach Diet is probably the most reasonable diet on the market today. However contains a lot of artificial sweeteners and other types of preservatives which are contained in processed foods. The these types of things is that they are not things we are supposed to be putting into our bodies and can cause a multitude of long term health problems.
With this diet help a person to lose weight?
Yes, and it seems to be something which you can stick with in order to keep the weight off. However, you ...]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low fat diet review</title>
		<link>http://www.vqsuccess.com/2009/10/13/low-fat-diet-review/</link>
		<comments>http://www.vqsuccess.com/2009/10/13/low-fat-diet-review/#comments</comments>
		<pubDate>Wed, 14 Oct 2009 03:52:01 +0000</pubDate>
		<dc:creator>Seth Czerepak</dc:creator>
				<category><![CDATA[The Dieter's Last Resort]]></category>
		<category><![CDATA[dangers of low fat diets]]></category>
		<category><![CDATA[low fat diet review]]></category>

		<guid isPermaLink="false">http://www.vqsuccess.com/?p=1344</guid>
		<description><![CDATA[If your body is not getting any fat from and outside source it is going to hold onto that which it already has. Fat exists for a reason and, it is a form of energy which your body needs in order to be healthy. The problem is that not all fats are created equal, proper consumption of the right kinds of fats is the key to getting healthy and losing weight. Losing fat is not about avoiding it in your diet, it is about avoiding foods that encourage your body ...]]></description>
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